Sat, Dec 11


Iron Pride Gym

IPG League of Lifts Competition

Iron Pride Gym is hosting our first annual weightlifting competition! Please join us in either competing or supporting our community members as they put themselves to the test with four great events. Competitors can sign up for as many events as they want to compete in.

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IPG League of Lifts Competition

Time & Location

Dec 11, 2021, 9:00 AM

Iron Pride Gym, 2258 S Milford Rd, Highland, MI 48357, USA

About the event

We will be having four competitions with weight classes. Your first competition will be $30 and $10 for each additional. Please read the details below and add the appropriate amount after. You will be able to specify which competitons you are competing in on the next page.

Bodyweight for Repititions Bench Press Competition

After weigh-in, we will load the same amount of weight onto the barbell, and this competition will test to see how many total reps of your own body weight you can complete. The competitor with the most reps takes home their Medal and a cash prize! The categories are as follows:

  • 17 & Under Boys
  • 17 & Under Girls (50% of Bodyweight)
  • Women's
  • Men's

Last Man Standing Bench Press Competition

This competition will challenge your strength and endurance! For each weight class, we have a starting weight that each competitor must complete one rep of. Once all competitors have completed that rep, we will increase the weight and cycle through the competitors again. Competitors are eliminated if they can not complete one rep during any of the rounds. The last competitor who is able to complete a rep that no other can will win! The categories are as follows:

  • Youth Boys (180 & Under) - 100lbs First Rep
  • Youth Boys (181 & Up) - 135lbs First Rep
  • Youth Girls - 60lbs First Rep
  • Women (145 and Under) - 60lbs First Rep
  • Women (146 and Up) - 85lbs First Rep
  • Men (200 and Under) - 135lbs First Rep
  • Men (201 and Up) - 155 lbs First Rep

Deadlift Competition

A good ole' fashioned deadlift competition. Rules are straight up, the competitor who can lift the most wins! Categories are as follows:

  • Youth Boys
  • Youth Girls
  • Women (140 & under)
  • Women (141 and up)
  • Men (242 and under)
  • Men (243 and up)

Chin Up Competition

How many chin ups can you do? Competitors will test their endurance with how many consecutive chin-ups they can do. Each chin-up must go all the way down and all the way up to be counted, judges will disqualify any reps that don't meet that criteria. The categories are as follows:

  • Youth Boys
  • Youth Girls
  • Women
  • Men





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